Light boxes vs. desk lamps: which one actually works for SAD?

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2026-04-16 09:06:21 -

Light boxes are the gold standard for SAD — they deliver 10,000 lux of white light, mimicking outdoor sunlight. Desk lamps are weaker (2,000‑5,000 lux) but more convenient. The light therapy market forecast shows that light boxes hold the largest share, but floor and desk lamps are the fastest‑growing. Why? Because people want therapy that blends into their home decor. What's...

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